It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure. When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again. I think you’ll find that actually, it will never be as bad as you think. Our members have faced many of their fears such as dinner with friends for the first time, going on holiday sober, having a difficult conversation and even dealing with grief and loss.

• So my life experiences validate this understanding.
• If you’re scared of becoming sober, there are a few things that you can do to ease your fears.
• A sober mindset will translate to a fulfilling sober life.
• The fear of getting sober is more common than we may think.
• But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times.
• When you imagine your reservations and fears, remember that they are feelings.

What is more scary? Taking the step or staying stuck?

It’s important to view these events not as failures but as opportunities for learning and growth. If you experience a setback, take the time to analyze what led to the relapse and discuss it with your support network or therapist to understand the triggers involved. Strengthening your coping strategies and possibly adjusting your recovery plan can help prevent future setbacks. Most importantly, maintain a compassionate attitude toward yourself and recognize that recovery is a journey with ups and downs. However, it is important to remember that sobriety is not something to be afraid of.

• Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices.
• There are many myths about sobriety that can cause people to feel scared.
• Furthermore, every drug addict I’ve met has trauma stories.
• But no matter where you are in your recovery, Eudaimonia Sober Living Homes can provide support every step of the way.

Achieve lasting recovery

The thought of pulling your life back together or improving it can seem impossible. In those early days, it’s always possible to find yourself experiencing emotions you don’t know how to deal with well. Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place. As you work through the detox process, you can start to feel the overwhelming frustration and anxiety build around being sober.

How to Cope with a Fear of Sobriety

Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given. It’s not okay to be dishonest with yourself about where you’re headed.

Perhaps you’ve relapsed before, and now you’re worried it will happen again. You may feel as though failure is inevitable. In this situation, it’s important to be truthful with yourself.

• As you become more self-assured, you’ll find that you need alcohol less to feel comfortable in social settings.
• I don’t believe you really feel that way because otherwise, you wouldn’t be here.
• Getting ahead of stress by implementing healthy stress management techniques is key to staying on track with your sobriety.
• I laughed, I cried, but best believe, I was preoccupied.
• Practicing healthy living in sobriety is essential to prioritize self-care and build the strength necessary to stay sober.

• The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.
• Financial challenges and difficulty finding and maintaining employment are key triggers for relapse.
• Despite these obstacles, sobriety can bring many positive changes and ultimately lead to a healthier life.
• Even though you know the health complications drug use has brought to you, it’s not uncommon to fear life without it.
• Working towards a goal helps to break it down into smaller pieces to make it feel more attainable.

Find a group of individuals that uplift you and make you feel good about your recovery. The people you surround yourself with and reach out to can be an incredible support to you during this journey and the opportunities for new friendships and new fun is limitless. Sobriety is a process, and setbacks are common.

If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. It sounds like a weird thing to be afraid of, but it’s very real. The only way to fail at addiction treatment is to give up. But if you simply fear of being sober decide to get back on the horse, resume your treatment and recommit to recovery, then there’s hope yet. You can quit drinking and I’m here to support you. So, you might be scared you won’t sleep very well or you’ll become a person who likes yoga and green smoothies.